Vegan breakfast ideas are on the rise and we at Dr. Cooker are here for it! Likewise, with many of our readers, we are on the lookout for more options.
Good news! Already there are many traditional breakfast recipes such as smoothies and oatmeal as well as muffins and pancakes, by easily swapping ingredients for vegan one’s alternatives.
Here are some of the few traditional vegan breakfast recipes as well as some more avant-garde ones you may not have come across before. They are boasting of freshness, wholesome flavour, and revitalising – your perfect vegan breakfast to start your day right!
Shake up your morning routine with delicious fruit, oats, and pancakes!
Vegan Breakfast Recipe: Porridge and Oats
Oats are incredibly versatile! You can incorporate them into your breakfast by baking them, simmering them, or soaking them and can put them on either savoury or sweet dishes. If you are not such a big fan of oats, then seeds are a good substitute.
From Wholefood Earth, these oats are dairy-free, vegan and have no added sugar. They are easy to digest, rich in thiamine, and niacin including containing vitamin B6.
So why not start your day off the right way with lots of fibre and nutrients, keeping you full right through until lunchtime.
Overnight Oats:
For healthy breakfast inspiration, look no further!
Ingredients:
– ½ cup of whole rolled oats
– ½ cup of almond milk/ light coconut milk
– ½ teaspoon maple syrup
– Pinch of salt
– Desired toppings such as fruits, nuts, seeds, or jam
Instructions:
1. Combine your almond or coconut milk, oats, maple syrup and salt, stir and leave to chill overnight.
2. When breakfast arrives, scoop your oats into a bowl and stir in more almond and coconut milk, if required. Then, top with your desired toppings.
3. If you are on the go, you can assemble your overnight oats in your jar with the toppings the night before.
Cherry Berries with Chia & Yoghurt
This classic antioxidant combination is perfect for colder mornings. Simply, put some frozen fruit into your bowl then top with vegan yoghurt, chia seeds and a drizzle of maple syrup, which is vegan!
These frozen dried strawberry pieces are vegan-friendly and gluten free with 100% natural products. These sweet and intense crunchy strawberries are preserved and maintain all their nutritional benefits and are the perfect way to start your day with a healthy breakfast!
Coconut & Turmeric
Enjoy this delightfully filling and nutritional breakfast!
Firstly, make the base of your breakfast with almond or coconut milk and stir in an eighth of a teaspoon of ground turmeric and a quarter teaspoon of cinnamon.
Then, fill up the rest of your bowl with fresh mango, some hemp seeds, and dried currants along with coconut flakes and voila!
These dried currants are from Natural Health 4 Life and are perfect to incorporate into your vegan breakfast. They are delicious in flavour and high in fibre, providing you with an excellent source of soluble and insoluble to kick start your day!
Sweet Sweer Sesame Tahini
Tahini is an unsung hero in our eyes! Make your bowl look divine, topped with a big helping of tahini, chopped dried apricots, sesame seeds, pomegranate arils as well as some crushed pistachios.
Dr. Cooker recommends Pipkin’s organic tahini paste for your sweet sesame tahini vegan breakfast. These Ethiopian sesame seeds are roasted and pressed, high in fibre and rich in polyphenols to boost your heart health and aid your digestion system.
Tahini is renowned for its good source of calcium which promotes healthy hair, skin, and bones. With a silky-smooth texture, this paste is delicious and creamy as well as is remarked as a gold standard within the industry.
For some additional sweetness, why not drizzle some vegan maple syrup on top!
Vegan Breakfast Muffins
These vegan breakfast muffins are easy to make and perfect for freezing in batches and ready to save and prepare you for your busy days ahead.
Itís difficult to find educated people about this topic, but you seem like you know what youíre talking about! Thanks